The phrase “losing yourself” might sound like a crazy concept, but there are countless people in the world that experienced depressive episodes that can only be described as losing yourself. Have you had the is experience? Are you looking for ways to cope? Continue to reading to learn more and rest assure you are not alone!
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.