5 Questions To Ask Yourself Before Buying Gym Equipment

Thinking of buying some gym equipment for your home? Investing in your own gym equipment could help you to improve your home workouts and potentially motivate you more to reach your fitness goals.

Nadia MurdockApril 11, 2021Sponsored, Gym Equipment Comment

Tips To Get You In The Workout Mindset

If you are lacking a fitness routine or find it difficult to find the motivation to work out, you have come to the right place. It can be easy to let life get in the way or find it challenging to work out alone. Yet, there are ways to get inspired and find the motivation to get back to a regular exercise routine.

Fitness, Fitness Lifestyle, Lifestyle, Workout, MindsetNadia MurdockApril 9, 2021Workout Mindset, Workout, Mindset, SponsoredComment

Every Day Health And Wellness

It can sometimes seem that maintaining a healthy lifestyle is a challenge that is impossible to manage with daily life. It can be tough to keep up with the demands of work, healthy eating, exercise, spending time with your family and friends, and other wellness practices.

Nadia MurdockApril 3, 2021Wellness, Health, SponsoredComment

Starting A New Fitness Routine? Here's What You Need To Think About.

Are you attempting a daring new workout routine? Exercise is important for physical health and cardiovascular health.

Nadia MurdockApril 2, 2021Comment

Are You Seeing The Results You Want From Your Workout?

There are few things more positive and exciting than making the decision to start living a healthier, more active lifestyle.

Nadia MurdockMarch 19, 2021Comment

Five Reasons to Run

Running is more popular than ever. The number of ultramarathons has increased by around one thousandfold in the last twelve years…..

Body, Fitness, Fitness Lifestyle, Lifestyle, Mind and BodyNadia MurdockMarch 16, 2021Sponsored, Run, MarathonComment

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Mar 7, 2024

Sisterhood in Focus 🔦🎀

Being a "girl's girl" or a "woman's woman" is not just about surface-level camaraderie; it's about creating a sisterhood based on trust, encouragement, and genuine care. Research consistently shows that strong social connections are vital for our mental and emotional well-being. So, in essence, investing in our friendships with other women is an investment in our own happiness and success.

COPYRIGHT © 2021 NADIA MURDOCK.