I use the word ‘diet’ in the sense that it just refers to what you eat. I’m not talking about specific diets - like Atkins or Keto - but more of a generally healthy diet. This typically consists of balanced meals that are packed full of nutrients and good food sources. When it comes down to it, that’s all you need to eat well!
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Our bodies are all different, and it’s something to remember when it comes to your fitness. Continuing reading to find the right fitness regime for you!
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If you’re trying to get fit but not seeing the results you want, it’s important to figure out why. To understand where you might be going wrong, take a look at these common fitness missteps and find out how to fix them.
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The majority of us get the bulk of our exercise in the gym, at sports clubs, or while attending fitness classes or personal training sessions indoors. But as the summer fast approaches and the weather is getting better, many of us may be considering taking our workouts outdoors. Here are some tips for staying safe outdoors this summer.
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You know that you have to take care of yourself. It’s something that is so important to your health and wellbeing and life in general. But, is it something that you prioritize? Do you always do it?
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This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.