But here's the thing: mindfulness is a skill that requires practice. While seated meditation is a common practice, you can incorporate mindfulness into your daily activities like having a conversation, going for a walk, eating, or doing yoga. And yes, you can do it outdoors too!
Read MoreAre you playing it small? Are you settling for a life that falls short of your true potential? My transformation story is proof that playing small is merely an illusion, and within you lies the power to break free. Embrace your passions, confront your fears, and prioritize your dreams.
Read MoreYou know you need to do something (work, exercise, make an appointment) but you just can’t seem to get yourself to do it, sound familiar?
Read MoreAchieving good health is something everyone wants to accomplish. From eating foods to fuel your body to a fitness routine, people ideally try to set goals for themselves to get to a point where they feel and look their best.
Read MoreBrazily Dance uses a variety of Brazilian music and dance styles with a perfect blend of easy-to-follow moves.
Read More
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.