I’m a huge advocate of following a healthy nutrition plan. Without a good diet, you’ll never reach your fitness goals. Obviously, the food you eat will vary depending on your own dietary restrictions, along with the goals you have in mind. For people that want to lose weight, your meal plans will look totally different from someone that wants to gain weight.
Read MoreCoconut oil and fruit, sometimes greens too. We’re not sure who first tried that smoothie combination, but it truly is heaven. You wouldn’t normally expect something like oil to be in a raw fruity drink, but it works perfectly. Continue reading to learn the importance of this oil and how it can help make you a healthier person.
Read MoreStudies show that whole grains can help you live longer by reducing your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. Splendid Spoons is introducing their Grain Bowls that included known staples in many long-lived cultures around the world. Grains are not only an important part of a plant-based diet but extremely beneficial, giving you a well-founded source of fiber which keeps you fuller, longer. Continue reading to learn more about this new offering!
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.