Staying healthy isn't just about going to the gym. Our health is much more holistic than that. Of course, this means we need to keep an eye on our bodies and minds and how they function and get professional medical help when we notice a problem.
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If getting fit and in shape were easy, then everyone would be doing it. The reality is that being healthy all the time is a challenge.
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Sports are a great way to keep fit, but when the sport goes wrong, it can lead to unpleasant injuries. These injuries could be anything from scrapes and bruises to life-changing injuries. It’s important to know how to properly take care of yourself if you’ve been injured while playing sports.
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Millions of people suffer from some form of joint paint. Knees are especially prone to injury and can often begin to bother us as we age. Chronic knee pain can affect our lives profoundly, by limiting our movement, leaving us unable to do some of the things that we would like. Read more on how to deal with this while trying to maintain a fit lifestyle.
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Losing weight is something that we all can have challenges with and for some, it might be easier than others. It can all depend on things like our metabolism and possibly any genetic influences.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.