At the same time, poor physical health can have a dramatic impact on your mental health. In this article, we’ll cover a few ways that you can improve your mental and physical health simultaneously, and why it’s so important.
Read More
Being worried about your weight while being seduced by faddy diets that promise unrealistic results can be very daunting. Continue reading to learn why fads are not the way to go and why creating a healthy lifestyle is the best the option for long lasting results.
Read More
Whether it’s your parents, siblings or a best friend you want the best for them. It can become difficult to stay in peak condition once we have been inactive for a while or past a certain age but it surely is not impossible!
Read More
As we all know, from experience, and as science backs up, exercise is great for our mental health. It calms us; it helps us sleep, it creates a good chemical balance by releasing endorphins, and it lifts our mood. As such, it should be no surprise that when we’re unable to exercise due to an injury, our mental health can take a hit, not just our physical fitness. Continue reading to learn the relationship between injuries, fitness and stress.
Read More
Can tea really help you burn fat faster and improve your workout performance? Find out the truth and discover which teas are best for fitness.
Read More
Our bodies need the correct nutrients in order to improve and maintain our health and wellbeing, however, if you are concerned that your diet isn’t quite providing you with all the nutrients that you need, then you should consider taking additional supplements.
Read More
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.