Experts in mental health say that knowing your worth means recognizing your own value as a person and understanding that you deserve respect and acceptance from others. It's about having a clear sense of your identity that isn't influenced by what society thinks of you.
Read MoreAre you playing it small? Are you settling for a life that falls short of your true potential? My transformation story is proof that playing small is merely an illusion, and within you lies the power to break free. Embrace your passions, confront your fears, and prioritize your dreams.
Read MoreThe basis for my business is simple: I love a good pep talk.
To me, giving a pep talk shows how much you care about the recipient. Likewise, being on the receiving end of one represents how much you mean to the giver.
I’m a firm believer that there’s both power and promise held within a pep talk, which is what motivates everything behind my business. It’s what drives the products that I create.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.