Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Do you meditate? Want to start? This article will help you get started!
Read MoreDo you want to supplement your diet with protein? These are the 11 best food sources to consider so you can enrich protein and avoid deficiency.
Read MoreAll of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that, haven't you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it. Sometimes we get stuck in our own emotional dumps, here are some helpful tips to get you out of your rut.
Read MoreSome people love running, and by that I mean they love the feeling of an open road, fresh air and calorie burn. It's a great activity for keeping you physically and mentally fit. But let's face it, not everyone likes to run. Some people may have injuries that prevent them from going for a jog, others don't feel like leaving the comfort of their homes, and some people simply don't like to run. Keep reading to discover some alternative ways to get your cardio in if you aren’t a runner.
Read MoreIf you are looking for something that is all-natural to give you a boost, as well as something that can help your muscles, protect your mind and body against aging, and lift your mood, then exercise is the thing that you need. Keep reading to discover how physical fitness can help you age gracefully.
Read MoreAs a Wellchemist Ambassador I have had the opportunity to discover a number of new products that align with my personal preferences when it comes to selecting items for a healthy lifestyle inside and out. Learn more about my third review for this month!
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.