Celebrity Fitness: Kelly Rowland

Kelly Rowland has been in the spotlight for many years now, how can we forget Destiny's Child! Throughout the years the singer has always managed to maintain her weight and provide a positive body image for young girls and women. 

So how does Kelly maintain such a sleek and toned frame?  Here are a few Rowland's go to moves that can be found in her workout DVD Sexy Abs Cardio Sculpt .

• Piles Squat
• Tri-Core Tone
• Decline Twist 
• Much more!

Curious about what Kelly's typical diet looks like?  Visit Healthy Celeb to get an idea, her meals are realistic and totally achievable not matter what your budget may be. 

• Breakfast: Cereal with blueberries or bowl of porridge.
• Lunch: Crab, whole wheat pasta teamed with tomato sauce.
• Snacks: Toasted pumpkin seeds, fruits, carrots, etc.
• Dinner: Fish with vegetables and duck salad.

Need some motivation?  During your next strength training routine jam out to this Kelly Rowland song! 

Nadia

Training minds and changing bodies!

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