A Healthly Dose of Guacamole Is A Must Inside and Out

Whether you choose to make your own avocado based mask at home or go with a brand you love like the Guac Star mask from FarmHouse Fresh you are bound to see some serious benefits from this beauty gem.

These masks are known to:

• Hydrate
• Offer an instant pick me up 
• Soothe skin
• Provide skin with a ton of antioxidant benefits! 

I love adding Avocado to my smoothies!

The Benefits of Avocado

• 2 grams of protein and
• 15 grams of healthy fats
• 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.
• Avocados are very high in potassium

Training minds, and changing bodies!

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