When you are striving to be healthy, you cannot overlook your mental health. How well you are doing mentally will determine how well you feel overall. You cannot achieve good physical health if you are ignoring your mental health.
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Losing weight is something that we all can have challenges with and for some, it might be easier than others. It can all depend on things like our metabolism and possibly any genetic influences.
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Embarking on a fitness journey is a promise you make to yourself to become a better you. Most people who start a fitness journey have more than one goal in mind. They want to get stronger and fitter.
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This post will mainly cover your physical well-being and the way in which keeping active will boost your life. That doesn’t mean we shouldn’t cover the mental side of things, though. Over the past few years, mental health has become so very important in society – and thankfully so. Our minds have the power to make or break us, so we need to be on top of our brains at all times.
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Did you know that Black, Indigenous, and People of Color (BIPOC) suffer from a higher incidence of chronic disease linked to toxic chemical exposure? I had mixed feelings when I learned this, I was surprised but at the same time not that surprised at all!
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Living with back pain transforms everyday activities into either a chore or a triumph in the waiting. Knowing this, it requires a little bit of bravery to be willing to try exercising.
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Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.