Why I Love Infused Water

Infused water is an easy way to sneak fruit into your diet and add variety to your 8 servings of (if not more) of water a day. 

It is an excellent option for avoiding sugary drinks and soda. Also if you happen to find water to be bland then infused water might be just what you are looking for.  With the combination of certain fruits you can get a lot more out of your water! For example Lemon and lime and orange helps aide in digestion and provides a good dose of Vitamin C.   

Giving your water a pick me up will help energize, hydrate and detoxify the body. When adding fruit in order to get the full benefits you want to make sure you let the fruit sit for at least 30 mins. 

A few of my favorite combinations include:

• Lemon
• Lemon and Lime
• Watermelon and Lime
• Peach and Mint 
• Orange and Lime

Nadia 

Training minds, changing bodies!

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