If you’ve tried and failed to lose weight in the past, and are sure you aren’t accidentally doing anything to self-sabotage your efforts, then this can be very frustrating. If you can’t see any reason why you aren’t managing to lose weight, then your doctor may be able to help you.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.