My Surfing Adventure with Surfset NYC

I first discovered Surfset while watching an episode of Shark Tank.  I instantly fell in love with the workout but was sadden to learn it was only available on the west coast.  Needless to say I was over the moon when I found out that Surfset was now available in New York!  

If you are looking for a way to spice up your workout and get a good sweat at the same time I highly recommend Surfset. The workout has four signature programs that include the below.

• Balance: Core strength, flexibility, stability, dynamic balance and body control. 
• Burn: Torch fat, tone the core and high intensity intervals.
• Build: Get shredded with targeted body weight and resistance moves that includes circuit training. 
• Blend: Most effective total body session inspired by surfing. 

If you are in the New York area check out Surfset NYC! 

• The Paradise Factory - 64 East 4th Street, 4th Floor, New York, NY 10003

Nadia 

Training minds, changing bodies!

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