Move and Meditate with KAIT Hurley

Kait Hurley is not only encouraging her audience to move but to meditate too! I now believe that things should go hand in hand in order to achieve overall wellness. I had Kait on the NMFIT podcast to discuss her method and what led her to create the KAIT Hurley app.

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Some take aways from the interview include:

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  • The importance of meditation for an overall healthy well being.

  • Why you should combine exercise with meditation.

  • Discover how powerful mindfulness can be!

Please take a moment to listen to this phenomenal interview by visiting my page on Anchor: https://anchor.fm/nadia-murdock

Craving a smoothie? Looking for a challenging workout? Visit the NMFIT shop for the Ultimate Strong workout and smoothie book by clicking here!

Fitness, Fitness Lifestyle, Healthy, Interview, Lifestyle, Mind and Body, NMFITTIPS, Self Improvement, TipsNadia MurdockKait Hurley, meditation, podcast, mindful, mindfulnessComment