HIIT Yoga with Lindsey Calla and Kohl's

Lindsey Calla led an amazing HIIT yoga workout at the Kohl's event space this week followed by a brief meditation circle. I learned so much especially during the meditation circle, I plan on weaving in these tips as often as possible. 

Kohl's is encouraging everyone to get outside and enjoy the summer!

30 mins of HIIT yoga is all you need to get you going!

An amazing mediation circle followed our workout.