Fitness Files JT Soloman Creator of Ultimate Workout & Recovery System

JT Salamon is the Chairman of www.workoutandrecovery.com a wellness specialist and a multi-sport athlete who understands the importance of exercise!   He created the system to offer a fast, fun and expedited/creative form of rehab to recover from surgeries that include:  

• ankle
• foot
• knee
• hip
• back

Patients can work their way back to a stronger lifestyle all while sitting or if confined to a bed. The travel device is easily transported and can also be used on a bus or train. Fitness enthusiasts can prevent joint strain, giving hips, knees, and ankles a break! Continue reading to learn more about JT and his love for fitness. 

NMFIT: Has fitness always been a major part of your life or was there a catalyst/point in your life when you made it more of a focus and priority?

JT Salamon: Yes, fitness and wellness in general and anything regarding healing always has been and always will be a vital part of my life

NMFIT: What are a few of your go-to healthy snacks/drinks that help keep you on the straight and narrow? 

JT Salamon: Any and all low sugar green drinks are usually a major boost in general for me..usually the ones I buy at Whole Foods.

NMFIT: How do you train your mind and stay motivated? 

JT Salamon: Focus and meditate on the big picture goals and mission to make the world a healthier place as much and as often as possible.

NMFIT: How do you change your body?  

JT Salamon: Using my Ultimate Workout And Recovery Convenience Gym from my den chair along with my kids.     

NMFIT: What are your fitness favorites?  

JT Salamon: Chin-ups, tricep pushdowns, bicep curls, rowing, cardio peddlar...which are all done while using my Ultimate Workout And Recovery System (7-minute upper body workout without getting up at all).    

For more information visit:

• www.workoutandrecovery.com    
• www.facebook.com/sibfsllc   

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