Find Relaxation and Comfort Post Workout

It’s important to reward ourselves especially when we put in the work! Sometimes we are so busy with just getting everything on our to-do list done that we don’t take the time to treat ourselves. Here are a few relaxation tips you can put to good use after your next workout.

Meditation

Meditation is a great habit to help connect the mind and body. It has numerous mental and physical health benefits and the perfect way to end a workout. Meditation helps you maintain balance as well as lower blood pressure and assist in recovery.

After intense activity meditating can bring the body back to baseline and reduce stress on the joints and muscles. Meditation is excellent for promoting healthy breathing and just what you need after a workout.

Self-massage

A good massage can be healthy and relaxing after a workout especially if it was a tough workout! It can help release tension and tightness in your muscles that tend to build up during hard exertion. If your muscles are really tight you can try adding relaxation cream like MedZone is a topical sports medicine and skincare brand that prevents, treat and manage aches, pains, discomforts, wounds, and skin-chafing issues for anyone engaging in sports.

Massages also have numerous health benefits including but not limited to reducing anxiety and improving the quality of sleep which you will need after any workout.

Stretching

Many people forget to include stretching after a workout. There are many different types of stretches you can do to aid in the recuperation of muscles and support relaxation. Stretching also Improves circulation to help lower the heart rate back to resting rate.

Movement should bring your body back to balance at a slow pace to get the mindfulness and relaxation much deserved after your workout.

For more mind and body, tips follow me on IG @NadiaMurdock