5 Simple Ways to Incorporate Crystals Daily

Sure crystals look pretty but they can use for so much more than adding a touch of decor. In Crystal 365 Heather Askinoise shares a multitude of purposes that you can be using crystals every day in order to craft a healthy well-being. There are simple crystal combinations for every life event detailed in CRYSTAL365. Making it simple to use and navigate whether you’re a crystal fan or a newbie.

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This book will serve as your go-to crystal guide, putting a modern and mainstream spin on the ancient history of crystals. Many people are discovering the benefits of crystals including celebrity clients like Lena Dunham, Victoria Beckham, Sarah Hyland, Molly Sims, Kate Hudson and more! Heather shares a number of ways you can start incorporating crystals daily here are five of my favorites:

  1. Staying Positivity

  2. Releasing Anger

  3. Accepting Yourself

  4. Improving Mental Focus

  5. Protecting Yourself and Your Home

For more info visit:https://www.energymuse.com/agate-jewelry

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The book is so easy to follow and extremely insightful! Certain areas of your life may require more time and focus, the book will help guide you and lead you in the right direction in order to holistically address some problems you may be facing.

I am thinking a Pilates and crystals workshop is in the near future!

For more fitness inspiration and barre workouts visit Nadia Murdock Fit on Instagram @NadiaMurdock and the NMFIT Blog!

AskNadia, Healthy, Lifestyle, Mind and BodyNadia MurdockCrystals, health, meditation, energyComment