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The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

If you’ve felt distracted, drained, or just disconnected, you’re not alone.
But before we charge ahead, how about we make the most out of this pause?

Whether you're coming out, coming home to yourself, or simply choosing to be more present—know this:

YOU BELONG HERE.

YOU ARE NOT TOO MUCH.

YOU ARE RIGHT ON TIME.

Motherhood isn’t always biological. If you’ve ever poured into someone else, nurtured, protected, guided, or loved someone like they were your own—you are worth celebrating.

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

You don’t have to be agreeable all the time. You don’t have to say yes to things that drain you. Strength isn’t about enduring—it’s about choosing what serves you.

Toxic friendships. Codependency. One-sided relationships. If something is taking more than it gives, it’s time to cut the cord.

We’ve all been there, giving our time and energy to situations that leave us feeling empty, misunderstood, or overwhelmed. But self-love isn’t just about what you add to your life—it’s about what you remove.

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

What if one small act of kindness each day could transform your life? The Growth Project: A Month of Giving Back is a 30-day challenge designed to help you grow, connect, and thrive through generosity.