Let’s Unlock Your Ultimate Vitality!
Do you struggle to put yourself first?
Do you feel other people's happiness is more important than your own, leaving little time for yourself?
Do you find it hard to ask for help at times?
Do you find it challenging to maintain consistency and to hold yourself accountable?
Do you often feel like you’re running on empty, and struggle with thinking clearly?
Do you overcommit and have a hard time saying ‘no’?
Do you feel confident on the outside, but not on the inside?
Are you aware of your talent/capabilities but think you are not tapping into all that you can truly offer the world and yourself?
Do you lack support from those close to you?
Are you looking to be seen, and to rediscover your true self?
Even with some past setbacks, do you want to try again?
I see you—I know what it’s like to not put yourself first and physically feel the aftermath of that decision.
I know what it’s like to feel like you are running on empty and you want more out of life.
I understand the feeling of not being where you want to be and falling into the habit of constant comparison.
Living a life of vitality is not a luxury; it's a necessity we all deserve. However, life's hurdles often make it challenging to experience the fulfillment we deserve. The good news? It's entirely possible to overcome these challenges, jump over the hurdles, and step into your ultimate potential! And as a Changemaker, I can help you achieve your peak performance (without the hustle)!
Are you ready to take the small steps of change that provide life rewards? Start by scheduling a discovery call with me.
THE ULTIMATE VITALITY METHOD: A Blueprint for a Vibrant Life
Confidence: shift your inner worth to the next level
Consistency: be held accountable so that it becomes seamless on your own
Connection: personalized experience so you feel supported and heard.
Mindset: reframe your internal thoughts to create a true growth mindset
Movement: fitness that fits into your daily life
Momentum: step into peak performance and ultimate vitality
Now that you understand what The Ultimate Vitality Method is, you might still be wondering, “What will 1:1 Coaching be like?” If you have more questions before stepping into a call, you can always email me at nadia@nadiamurdockfit.com.
But if you're one step closer to taking that leap, let me help you by breaking down what the journey to your Peak Performance will be like below.
1:1 Ultimate Vitality Method
THE ULTIMATE VITALITY JOURNEY AWAITS IF YOU'RE READY TO MAGNIFY YOUR PERFORMANCE, REVITALIZE YOUR INNER AND OUTER SELF, AND REACH ULTIMATE CONFIDENCE.
YOUR JOURNEY TO ULTIMATE VITALITY THROUGH 1:1 COACHING
Learn to navigate your own happiness : Cultivate a profound sense of knowing yourself and embracing a belief in yourself at a new level, even if you are currently feeling deenergized, unfocused, or not at your physical peak.
Rediscover joy and peace with your body: Reclaim a sense of happiness and inner peace and start to feel better inside and out.
Accountability, respect, and non-judgmental support: Engage in a supportive environment that promotes accountability to help you reach your goals, respect, and a judgment-free space where you can be heard and valued.
Tools to conquer fears and take significant action: Acquire practical tools to overcome significant fears, empowering you to make bold moves toward your most ambitious goals.
Recognize and overcome negative thoughts: Understand the impact of negative thoughts, and learn how to overcome them to live the life you desire.
Personalized accountability and honesty: Feel fully supported with personalized accountability,honesty and guidance, so that you can believe in yourself on an entirely new level.
Identify and overcome barriers: Pinpoint and conquer your top three barriers that currently hinder you from prioritizing yourself and realizing your full potential.
YOUR TRANSFORMATIONAL JOURNEY INCLUDES:
Two 60-minute coaching sessions per month: Delve deep into the core of your obstacles, unpack them, and set the foundation for your peak performance.
Cognitive Behavioral Therapy (CBT) techniques: Break down the root causes, empowering your inner self-worth.
Tangible tools for confidence and self-love: Reframe your thinking and confidently face hurdles on your path to vitality.
Ongoing support via Voxer and email: Receive regular check-ins as you shift your mindset and step into your true power.
Access to an extensive video library of meditations: Immerse yourself in transformative meditations for a life-changing journey.
Love where you are now and where you're going. Ready to start your Ultimate Vitality Journey?
Schedule your consultation by clicking the link or emailing nadia@nadiamurdockfit.com.
As your Confidence Catalyst, Vitality Cultivator, and Mindset & Movement Coach, I'm here to guide you in your commitment to yourself and self-love. I understand that you are worth it, and with full faith in your potential, we can unlock your confidence, consistency, connection, mindset, movement, and momentum together. Believe it's possible.
Nadia is a Mindset & Movement Coach, B.A. Psychology, Certified in Cognitive Behavioral Therapy and Founder of Nadia Murdock Fit.
In her journey, Nadia lacked movement and was weighed down mentally with fears that made living a full life impossible. Nadia eventually embraced the transformative power of a health-focused mind and body to become a Certified Fitness Instructor, coach, and writer.
Nadia's education and experience are in the interlocking battle of fitness and psychology, including pregnancy and postpartum. Her mission and purpose are to motivate others to adopt a self-positive mindset leading to healthier choices and body confidence.
Nadia's 'Train Your Mind, Change Your Body' philosophy is echoed in her content (writing, interviews, social media, newsletter, videos, press commentary) and digital footprint. Her robust portfolio leading the charge to help women take charge of their minds and bodies extends over a decade.