How to set an example for your children as a Fit Mom

On my latest podcast episode, I shared my tips and point of view on how I have tried to be the best healthy role model for my son. It's something that was important to me even before trying to conceive. When I was a child my mother emphasized healthy habits growing up and I remember those lessons to this day!  Listen to the full podcast by visiting Anchor, and let me know what your thoughts are! 

Craving a smoothie? Looking for a challenging workout? Visit the NMFIT shop for the Ultimate Strong workout and smoothie book by clicking here! Follow my Podcast station to get full updates on upcoming episodes: https://anchor.fm/nadia-murdock