How do you mentally and physically tackle your goals?
If you feel like you set goals all the time but can’t seem to stick to them, I shared some valuable tips with NJONAIR
Baby Steps
Start slow to avoid injury or mental anguish.
If you feel frustrated stop
Break it down into manageable tasks
How does it feel?
Does the task or goal inspire you?
Do you feel pain in your exercise?
Are you excited or nervous?
Do it for yourself
What is your why?
Are you doing it with intention or for the results?
Is it for yourself or for someone else?
Try something new
This can improve brain function and confidence.
You can train new parts of your mind and body.
To watch the full segment visit: NJ ON AIR
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