Fit Friday: Pop Pilates

How are you feeling post-Thanksgiving? Feeling lazy or sluggish? Perhaps the interview below with Pop Pilates founder Cassey Ho will get you motivated. The Pilates guru has created an innovative, Pilates-inspired program with a fusion of ab-chiseling, total-body-defining moves choreographed to everyone’s favorite Top 40 hits. The intense, mat-based workout is for people of all ages and fitness levels! This workout is challenging students to flow from one exercise to the next while developing a solid core and lean, strong muscles in the process.