Fit Friday: Merrithew ankle tubing

As you may recall I was introduced to FabFitFun this month after attending their fall launch party. In the fall box, I received a Merrithew Strength Tubing Ankle with a DVD. Soon after I received the workout below in my inbox, I just had to share it with you! You will also find a few NMFIT moves that you can incorporate, you can do these routines for 10 reps on each side as well! Tip: This tube is excellent for squeezing in fitness during the day or while traveling!