Wellness That Works With You, Not Against You.

At Nadia Murdock Fit, we take a mindset-first approach to wellness that meets ambitious women and teams where they are. Through immersive workshops, micro-wellness sessions, and coaching built on our Ultimate Vitality Method, we help you reclaim your energy, focus, and inner peace—so you can thrive in work and in life.

This isn’t a one-size-fits-all program. It’s a return to your own rhythm, designed to support the woman behind the mission.

Step into Peak Performance. Without the Hustle.

You hold a lot and you do it with grace. But even the strongest women can feel stretched thin, uncertain, or a little lost behind the titles, tasks, and to-do lists.

I see you because I am you.

I'm Nadia—Mindset and Movement Coach, Confidence Catalyst, and your guide to Ultimate Vitality. From navigating a high-risk pregnancy to rebuilding a relationship with my body, I’ve learned that thriving doesn’t come from pushing harder. It comes from tuning in, trusting yourself, and creating space to become who you were always meant to be. My work—featured on E!, NBC, SELF, and beyond—has helped countless women reclaim their confidence, energy, and purpose. Not through hustle. But through alignment.

Your Peak Performance Isn’t in the Next Hack. It’s in the Pause.
Now let’s move from intention to transformation—together.
Let’s unlock your Ultimate Vitality.

#heynadia

Love where you are now and where you're going.
Ready to start your Ultimate Vitality Journey?

My own transformation showed me what’s possible when mindset and movement align—and I want the same for you.
Subscribe to my ✨FREE newsletter 💌✨ for real-world tools, thoughtful insights, and gentle accountability to help you reclaim your energy, confidence, and joy on your own terms.

I’ll meet you where you are—and walk with you towards Your Ultimate Vitality.

This is your Wellness Blueprint.

Discover NMFit's comprehensive range of wellness and self-advocacy services designed to empower you on your journey to ultimate vitality

Wellness Workshops AND Seminars

Explore our dynamic range of workshops and seminars tailored to elevate your mindset and movement. Whether you prefer virtual sessions for flexibility or in-person engagements for immersive learning, each workshop includes interactive sessions, practical exercises, and expert insights on topics like Cognitive Behavioral Techniques and Self-Positive Mindset. Additionally, we offer customizable corporate seminars to support your team's wellness journey.

Wellness Retreats

Discover our exclusive wellness retreats designed for corporate teams and organizations seeking rejuvenation and growth. Choose from weekend getaways featuring workshops, fitness sessions, mindfulness practices, and personalized coaching, or indulge in week-long programs with daily activities including meditation and personal development sessions. Ideal for fostering team cohesion and well-being, travel and accommodation arrangements are to be arranged separately.

Ultimate Vitality Power Calls

Our power calls are personalized 90-minute phone sessions, tailored to address your unique challenges and goals. These sessions include a Challenge Check-In, Clarity Exercises, Resolution Sessions, and a personalized Vitality Prescription.

Mindset Maintenance Coaching Program

Seeking Monthly Maintenance? Our Mindset Maintenance Coaching Program might just be for you! Designed to nurture your path to ultimate vitality, you may opt for our extensive Ultimate Vitality Maintenance Package or the streamlined Express Package, both providing personalized coaching, ongoing Voxer support, and custom strategies to empower your wellness journey.

Ready to take the Next Step?

Book your consultation today to explore how we can support your Wellness Journey. Whether it's our one on one coaching programs, workshops, retreats, or other offerings, our consultations provide personalized insights and guidance tailored to your needs.